Reach Deeply into Your Self
Stefanie believes that yoga is for everyone. The intention of her class is guide students in a safe, rewarding, and challenging class. She is an attentive teacher who provides detailed alignment instructions, individualized corrections, and a sequence of poses designed to build skill from posture to posture and from class to class. Stefanie’s overall goal is to awaken the body’s innate intelligence and draw students closer to the peace within. Stefanie’s main teacher is Manouso Manos. She completed a 500 hour teaching training with Manouso and Gloria Goldberg. She passed her Introductory Level 1 test in 2011 which enables her to pursue certification in the Iyengar system.
"Listen, are you breathing just a little, and calling it a Life?" - Mary Oliver